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Flexibility (11)

See Also:

Top/Health/Alternative/Alexander Technique

This category in other languages:

Czech

Sites:

http://www.cmcrossroads.com/bradapp/docs/rec/stretching/

» Brad Appleton's Stretching and Flexibility
Free online book covers physiology, flexibility, types of stretches, and techniques.
http://www.cmcrossroads.com/bradapp/docs/rec/stretching/

http://home.sprynet.com/~holtrun/stretch.htm

» David Holt's Stretching and Flexibility
A long-distance runner describes how to stretch the leg muscles correctly.
http://home.sprynet.com/~holtrun/stretch.htm

» Extratv: Lotte Berk
Brief description of this form of exercise.
http://extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html

» Fitness Habit Stretching
Information and how-to's on stretching and back strengthening.
http://home.earthlink.net/~fitness_habit/3_Stretching.htm

» Lisa Balbach's Stretching Exercises
Instructions from a certified aerobics instructor.
http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm

» Movin with Marty
One-page article on how to stretch properly.
http://www.coastside.net/USERS/runner/articles/stretch2.html

http://www.stanford.edu/group/taichi_wushu/stretching.html

» Stretching for Tai Chi Chuan and Wu Shu
Good stretching advice for practitoners of the martial arts.
http://www.stanford.edu/group/taichi_wushu/stretching.html

» The Bar Method
Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
http://www.barmethod.com

» Thomas Kurz's Column
Articles about correct stretches and maintaining flexibility, written by a sports trainer.
http://stadion.com/column.html

http://www.stayinshape.com/library/weightlifting/flexibility.html

» What is Flexibility and Why Should I Care?
Concise essay on this topic by a personal trainer and professional athlete.
http://www.stayinshape.com/library/weightlifting/flexibility.html

» e-Stretch
Stretching program for use at a desk.
http://www.e-stretch.net/

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Last Updated: 2006-07-23 13:47:35

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