Web Directory

» 10 Second-workout
   Proved fastest way of making muscle mass in only 10 seconds a workout. By highly accredited author John Little. Over 20 years of research.
   http://www.maxcontraction.com

» Davin's Bodybuilding and Fitness
   Natural body building tips and workout and training routines for muscle gain and fat loss. Features discussion forum, gallery and articles.
   http://members.shaw.ca/bodybuilding/

» Fergusons Fitness
   Advice on nutrition and workout programs. Tons of exercises with descriptive techniques. Bodybuilding techniques for everyone. Athletic training tips and suggested supplementation.
   http://www.fergsfitness.com/

» Full Fitness
   Free workout routines and weightlifting techniques and examples to guide one in daily exercise.
   http://www.fullfitness.net

» Got Muscles
   Training information, nutritional advice, supplement reviews and links.
   http://www.angelfire.com/va2/bigpappabull/

» Gym Journal
   A free online journal to track weight lifting workouts and nutrition requirements.
   http://www.gymjournal.com

» Hardcore Bodybuilding On The Web
   Information on workouts, nutrition, supplements and steroids. Features photograph gallery, discussion forums, store and links.
   http://www.hardcorebodybuildingontheweb.com/

» Hardgainer Online
   Flex columnist Stuart MacRoberts presents information on common sense bodybuilding and strength training and excerpts from his Beyond Brawn book series.
   http://www.hardgainer.com/

» Hardgainer's Home Gym
   One stop site for powerlifting, bodybuilding, weightlifting and fitness information. Features fitness tools, FAQ and discussion forum.
   http://www.hardgainers-home-gym.com

» Interactive 5BX Fitness Plan for Men
   Provides daily exercises of the 5BX Fitness Plan for men to achieve and maintain physical fitness. Also includes a forum.
   http://www.interactive-5bx.com/

» Iron Addicts Training
   Training advice site featuring articles, forums and a paid personal training service.
   http://www.ironaddicts.com

» John D. Moore's Weightlifting Site
   Offers articles by Prof. John D. Moore of American Military University. Includes body types and common gym myths.
   http://www.johndmoore.net/health.html

» Lift for Life
   Bodybuilding and fitness information for the Competitive Natural Athlete. Includes Competition Calendar.
   http://www.liftforlife.com/

» Massivemuscle
   Offers bodybuilding links, nutritional and supplement information, training routines, exercises and dietary advice.
   http://www.massivemuscle.net/

» Natural Bodybuilding for the Long Haul
   Nutrition, training tips, home workouts and techniques for the natural bodybuilder.
   http://fitness.scoobysworkshop.com

» Netfit
   Extensive site offering exercise descriptions, training programs and diet information, with a paid membership area for personal trainer services.
   http://www.netfit.co.uk

» Performance Workouts
   Offers a variety of workouts designed by industry professionals, plus exercise execution instructions.
   http://www.performanceworkouts.com

» Physical Culture Page
   Dedicated to the oldtime strongmen and their various styles of natural bodybuilding.
   http://liederman.iwarp.com/

» The Abdominal Training FAQ
   Provides an FAQ that serves as an introduction to the basic principles of training and diet for developing the abdominal muscles.
   http://www.timbomb.net/ab/ab.faq.html

» The Iron Dungeon
   Training information for bodybuilding and weight lifting, nutrition and humor.
   http://www.impulseadventure.com/weights

» The Pumping Station
   Bodybuilding routines, nutrition, supplements and steroid information. Offers articles, workout tips and bodybuilding links.
   http://www.thepumpingstation.com

» Weight Lifting Routines
   Using scientific studies and real-world results, shows how to design weight lifting routines to help more effectively gain muscle and lose fat.
   http://weight-lifting-routines.com/

» Zen in the Art of Self-Resistance
   A weightless bodybuilding workout utilizing self-resistance, isotonics, isometrics, and stretching.
   http://www.angelfire.com/ny5/shenandoah/OBB/OBB.html