Web Directory

» Apple Fennel Soup
   Low in calories, carbs, and sodium. Recipe serves four from dLife.
   http://www.dlife.com/dLife/do/recipe/ShowRecipe?recipeId=310

» Apple and Onion Soup
   Low in fat, calories, and carbs. Makes six servings. From Diabetic-Recipes.
   http://www.diabetic-recipes.com/recipes/SEP98_1.3.htm

» Baked Potato Soup
   Made using canned soup, evaporated milk, shredded cheese, and onion. Serves four from Cajun Cooking Recipes.
   http://www.cajuncookingrecipes.com/diabetic/soups2.htm

» Basil Chicken Soup
   Low carb recipe from Diabetic Gourmet Magazine. Serves four.
   http://diabeticgourmet.com/recipes/html/81.shtml

» Beef Vegetable Soup
   Low fat, low carbohydrate, recipe from Diabetic Gourmet Magazine. Serves ten.
   http://diabeticgourmet.com/recipes/html/119.shtml

» Beef and Barley Soup
   Low in sodium, calories, and carbs. Serves eight.
   http://www.recipesource.com/soups/soups/diabetic/00/rec0003.html

» Black Bean Soup
   Minimal ingredients that includes bacon. Six servings.
   http://www.recipesource.com/soups/soups/diabetic/black-bean-soup1.html

» Canku Ota - Soups for Diabetics
   Find recipes for butternut squash, tomato, spicy tortilla, and crockpot chicken noodle soups. Aimed at Native Americans.
   http://www.turtletrack.org/Issues02/Co09212002/CO_09212002_Recipes.htm

» Cheesy Cauliflower Soup
   Easy recipe using chicken broth that serves four from Diabetic Gourmet Magazine.
   http://diabeticgourmet.com/recipes/html/82.shtml

» Chicken Barley Soup (Low Cal)
   Includes a medium list of ingredients and serves eight.
   http://www.recipesource.com/soups/soups/diabetic/chicken-barley-soup1.html

» Chicken Giblet Vegetable Soup
   Uses oatmeal, vegetables, and herbs. Low in fat, calories, and cholesterol. Six servings.
   http://www.recipesource.com/soups/soups/diabetic/chicken-giblet-veggie-soup1.html

» Chicken Gumbo Soup
   Homemade broth using fresh ingredients. Low sodium. Serves six.
   http://www.diabeticgourmet.com/recipes/html/279.shtml

» Chicken Rice Soup
   Low in calories and sodium, this recipe calls for a short list of ingredients.
   http://www.recipesource.com/soups/soups/diabetic/chicken-rice-soup2.html

» Chicken Soup
   Traditional dish that serves eight. Low in fat, calories, and carbs.
   http://www.recipesource.com/soups/soups/diabetic/chicken-soup1.html

» Chicken and Barley Soup
   Short recipe using vegetables and herbs. Does not list nutritional data, only diabetic exchanges.
   http://www.recipesource.com/soups/soups/20/rec2091.html

» Chicken-Rice Soup
   Low in sodium, carbs, and calories. Serves six.
   http://www.recipesource.com/soups/soups/diabetic/chicken-rice-soup1.html

» Chilled Melon and Berry Soup
   Presents a low carb recipe from Diabetic Gourmet Magazine. Serves six. Made from fresh fruits and low fat buttermilk.
   http://diabeticgourmet.com/recipes/html/125.shtml

» Chinese Chicken Corn Soup
   Uses egg whites, cornstarch, and canned cream of corn. Serves six.
   http://www.recipesource.com/soups/soups/diabetic/chinese-chicken-corn1.html

» Clam and Vegetable Chowder
   Low in calories and fat. Makes six servings from Diabetic-Recipes.
   http://www.diabetic-recipes.com/recipes/FEB99_1.1.htm

» Cold Herb Soup
   Low in sodium and cholesterol. Makes four servings from Diabetic-Recipes.
   http://www.diabetic-recipes.com/recipes/AUG98_2.1.htm

» Cream of Tomato Soup
   Contains evaporated skim milk and is low calorie.
   http://www.recipesource.com/soups/soups/diabetic/cream-tomato1.html

» Cream of Vegetable Soup
   Low in calories, high in sodium. Contains suggestions for those needing to watch their salt.
   http://www.recipesource.com/soups/soups/diabetic/cream-veggie-soup1.html

» Creamed Soup Mix
   Uses low sodium and nonfat dry ingredients.
   http://www.recipesource.com/soups/soups/diabetic/creamed-soup-mix1.html

» Creamy Peanut Butter Soup
   Uses reduced sodium chicken broth, beans, curry powder, hot pepper sauce, and vegetables. Low in calories and fat. Serves six. From dLife.
   http://www.dlife.com/dLife/do/recipe/ShowRecipe?recipeId=317

» Cucumber Buttermilk Soup
   Low calorie, low carbohydrate. Makes six servings. From Diabetic-Recipes.
   http://www.diabetic-recipes.com/recipes/AUG98_1.1.htm

» Diabetic Minestrone Soup
   Uses elbow macaroni, parmesan cheese, kidney bean, and a list of vegetables.
   http://fp.enter.net/~rburk/soups/minestrone/diabetic.txt

» English Pea Soup
   Low in calories, carbs, and sodium. Eight servings.
   http://www.recipesource.com/soups/soups/diabetic/english-pea-soup1.html

» Garden Soup
   Combines a list of vegetables to chicken broth made with bouillon. Low in calories, carbs, cholesterol, and sodium. Serves ten.
   http://www.recipesource.com/soups/soups/diabetic/garden-soup1.html

» Gazpacho
   Low calorie, low cholesterol recipe from Diabetic Gourmet Magazine. Serves four.
   http://www.diabeticgourmet.com/recipes/html/427.shtml

» German Cabbage Soup
   Uses ground beef, mustard, red wine, and soy sauce. Serves one.
   http://www.recipesource.com/soups/soups/diabetic/german-cabbage-soup1.html

» German Stew
   Made with Bavarian sauerkraut, ground turkey, or beef. Serves four. From Cajun Cooking Recipes.
   http://www.cajuncookingrecipes.com/diabetic/soups1.htm

» Goulash Soup
   Includes a short list of ingredients and makes six servings from Diabetic Gourmet Magazine.
   http://diabeticgourmet.com/recipes/html/243.shtml

» Hearty Mushroom Barley Soup
   Low sodium recipe serves eight from Diabetic Gourmet Magazine.
   http://diabeticgourmet.com/recipes/html/120.shtml

» Hearty Mushroom Soup
   Low fat recipe from Diabetic Gourmet Magazine. Serves six.
   http://diabeticgourmet.com/recipes/html/83.shtml

» Hot and Sour Soup
   Low calorie, low carbohydrate. Serves ten. From Diabetic Gourmet Magazine.
   http://diabeticgourmet.com/recipes/html/92.shtml

» Iced Orange-Apricot Yogurt Soup
   Short ingredient recipe serves eight. From Diabetic Gourmet Magazine.
   http://diabeticgourmet.com/recipes/html/123.shtml

» Italian Meatball Soup
   Uses egg whites, thin spaghetti, and reduced sodium chicken broth. Serves eight. From Diabetic Gourmet Magazine.
   http://www.diabeticgourmet.com/recipes/html/368.shtml

» Mediterranean Chicken Stew
   Low in sodium, very high in carbs. Makes four servings. From Cajun Cooking Recipes.
   http://www.cajuncookingrecipes.com/diabetic/soups3.htm

» Mediterranean-Style Shrimp Vegetable Soup
   Low in calories, fat, sodium, and carbs. Serves six. From Diabetic Gourmet Magazine.
   http://www.diabeticgourmet.com/recipes/html/325.shtml

» Middle Eastern Lentil Soup
   Easy recipe using bell peppers, fennel seed, and yogurt. Yields four. From dLife.
   http://www.dlife.com/dLife/do/recipe/ShowRecipe?recipeId=587

» Mulligatawny Soup
   Contains apples, vegetables, and spices. Served hot or cold. Makes eight servings.
   http://www.recipesource.com/soups/soups/diabetic/mulligatawny-soup1.html

» Mushroom Vegetable Soup
   Uses dry sherry, herb, and an assortment of vegetables.
   http://www.recipesource.com/soups/soups/diabetic/mushroom-vegetable-soup1.html

» Potato, Leek and Cod Soup
   High carb dish using milk and flour. Makes six servings.
   http://www.recipesource.com/soups/soups/diabetic/potato-leek-cod1.html

» Pumpkin Soup
   Fall recipe serves five. From Diabetic Gourmet Magazine.
   http://www.diabeticgourmet.com/recipes/html/409.shtml

» Quick Tuscan Bean, Tomato and Spinach Soup
   Serves four, with complete nutritional information. From dLife.
   http://www.dlife.com/dLife/do/recipe/ShowRecipe?recipeId=588

» Quick Wonton Soup
   Low carb recipe from Diabetic Gourmet Magazine.
   http://www.diabeticgourmet.com/recipes/html/393.shtml

» Red Pepper Soup
   Low calorie, low sodium recipe. Makes four servings. From Diabetic-Recipes.
   http://www.diabetic-recipes.com/recipes/OCT97_3.1.htm

» Rio Grande Kidney Bean Soup
   Low in calorie and fat. Not for those watching their sodium content.
   http://www.recipesource.com/soups/soups/diabetic/kidney-bean-soup1.html

» Savory Veal Stew
   Uses many ingredients. Makes four servings. From Cajun Cooking Recipes.
   http://www.cajuncookingrecipes.com/diabetic/soups5.htm

» Shiitake-Portobello Chowder
   Low fat, low cholesterol recipe. Serves four. From Diabetic Gourmet Magazine.
   http://www.diabeticgourmet.com/recipes/html/385.shtml

» Soothing Cucumber Mint Soup
   Low calorie, carb recipe that serves six. From Diabetic Gourmet Magazine.
   http://diabeticgourmet.com/recipes/html/124.shtml

» Soups & Chilis
   Find a variety of recipes at Diabetic Cooking including favorites such as chicken and dumplings, southwestern beef, cuban chicken bean, and kansas city steak soup.
   http://diabeticcooking.com/DCFinder/DCSearchlists/152.htm

» Southwestern Alaska Cod Chowder
   Uses white wine, sweet potato, corn, flour, and bacon. Low calorie, high in sodium. Four servings.
   http://www.recipesource.com/soups/soups/diabetic/cod-chowder1.html

» Spanish Black Bean Soup
   Low fat, sodium, and calorie recipe from Diabetic Gourmet Magazine. Serves six.
   http://www.diabeticgourmet.com/recipes/html/402.shtml

» Spring Vegetable Soup with Matzo Balls
   The classic Jewish chicken soup chock-full of spring vegetables. Serves eight from dLife.
   http://www.dlife.com/dLife/do/recipe/ShowRecipe?recipeId=504

» Steak and Mushroom Soup
   Uses Swiss chard, flour, and seasonings. Makes twelve servings from Diabetic-Recipes.
   http://www.diabetic-recipes.com/recipes/DEC97_6.2.htm

» Sunday Italian Vegetable Soup
   Navy bean, cabbage, onion and potato dish making six servings.
   http://www.recipesource.com/soups/soups/diabetic/italian-veggie-soup1.html

» Tex-Mex Corn Soup
   Combines red pepper, margarine, onion, and broth.
   http://www.recipesource.com/soups/soups/diabetic/corn-soup1.html

» Turkey Noodle Soup
   Traditional dish with a twist using zucchini and hot pepper sauce.
   http://www.recipesource.com/soups/soups/diabetic/turkey-noodle-soup1.html

» Turkey-Barley Soup
   Presents a basic crock pot recipe using wholesome ingredients.
   http://www.recipesource.com/soups/soups/diabetic/turkey-barley-soup1.html

» Turkey-Vegetable Soup
   Recipe that serves eight. From Diabetic Gourmet Magazine.
   http://diabeticgourmet.com/recipes/html/241.shtml

» Tuscany White Bean Soup
   Low in calories, fat, and sodium. Uses a few vegetables.
   http://www.recipesource.com/soups/soups/diabetic/white-bean-soup1.html

» Vegetable Soup
   Using lemon juice, chicken broth, and hot pepper sauce. Makes five servings.
   http://www.recipesource.com/soups/soups/19/rec1971.html

» Vegetable Tortellini Soup
   Combines picante sauce, bell peppers, and parmesan cheese. Serves three.
   http://www.recipesource.com/soups/soups/diabetic/veggie-tortellini-soup1.html

» Vichyssoise
   Low fat and calorie recipe that serves nine. From Diabetic Gourmet Magazine.
   http://www.diabeticgourmet.com/recipes/html/414.shtml

» Watercress Soup
   Low calorie, low carbohydrate. From Diabetic-Recipes. Serves eight.
   http://www.diabetic-recipes.com/recipes/JAN01_5.2.htm

» Winter-warming Tortellini Soup
   Dutch oven recipe serves five and uses parmesan, bouillon, and vegetables.
   http://www.recipesource.com/soups/soups/diabetic/tortellini1.html

» Zucchini Soup
   Low calorie, sodium, carb recipe. Serves six. From Diabetic Gourmet Magazine.
   http://www.diabeticgourmet.com/recipes/html/419.shtml